![Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X](https://pbs.twimg.com/media/EMG_LqBUwAAjLCc.jpg:large)
Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X
![Stream How I got to 7-8% body-fat (my diet and biggest challenges) by Sustainable Self-Development Podcast | Listen online for free on SoundCloud Stream How I got to 7-8% body-fat (my diet and biggest challenges) by Sustainable Self-Development Podcast | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000645251866-q8htn6-t500x500.jpg)
Stream How I got to 7-8% body-fat (my diet and biggest challenges) by Sustainable Self-Development Podcast | Listen online for free on SoundCloud
![COPE: After studying current data collected by Real Madrid's coaching team, Cristiano (aged 33) has the physicality of fit 23-year old player! • His body fat is 7% (the fittest players at COPE: After studying current data collected by Real Madrid's coaching team, Cristiano (aged 33) has the physicality of fit 23-year old player! • His body fat is 7% (the fittest players at](https://i.redd.it/he83n1ojx8q01.jpg)
COPE: After studying current data collected by Real Madrid's coaching team, Cristiano (aged 33) has the physicality of fit 23-year old player! • His body fat is 7% (the fittest players at
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures-200x200-1.jpeg)