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I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
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How to find out your body fat - Quora
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How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline) - YouTube
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Day 22:
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Genetic Correlation between Body Fat Percentage and Cardiorespiratory Fitness Suggests Common Genetic Etiology | PLOS ONE
